Workout: 8020 Workout: The Simple Science To Gaining More Muscle By Training Less (Workout Routines, Workout Books, Workout Plan, Bodybuilding For Beginners, ... Workout) (Bodybuilding Series Book 6) by Felix Harder

Author:Felix Harder [Harder, Felix]
Language: eng
Format: azw3, epub, pdf
Published: 2016-03-25T16:00:00+00:00

Amino acids: Provide fuel for your muscles during workout; essential for muscle recovery and synthesis.

Beta-alanine: Increases power in muscle contraction by forming the double amino acid protein carnosine; enhances muscle strength during workout.

Betaine: A modified amino acid and beet derivative; possible strength boost of up to 25%.

B Vitamins: Helps in the pre-workout energy production.

Caffeine: Improves muscle endurance and lessens soreness; allows for harder training.

Creatine: See above.

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